6 Tips For Eating Out And Staying HealthyShivani Kamra
1. DO NOT HESITATE TO CHANGE YOUR MENU
Eating out and gaining weight is very common. You just need to be little smarter in decision making and changing your menu. For example, ask for small piece of meat and more vegetables or you can also opt for roasted and grilled food instead of fried one. Have the food being prepared according to your choice.
These little changes can help you to enjoy eating out and staying healthy.
2. TAKE SIPS OF WATER WITH YOUR FOOD
Yes, drink some water while you are eating. Drinking water with your meal helps in increasing the time you spend on eating the food which further sends signals to your brain that you are full.
3. ORDER FROM THE HEALTHY AND LOW FAT OPTIONS AVAILABLE FROM THE MENU
When you are eating out, have a look at the complete menu and order for options which have low fat mentioned with their name. Nowadays, many restaurants even have calories mentioned on their menu.
4. SALAD BEFORE MAIN COURSE
Before ordering main course, order a big salad. People who eat salad before main course are seen to eat less calories as compared to people who eat directly main course.
5. MOST IMPORTANT, SALADS SHOULD’NT BE FATTY
Salads which have creamy or buttery dressings like Coleslaw salad, Mayonnaise salad should not be ordered. Instead, go for dressings like lemon, olive oil and hung curd.
6. THINK ABOUT SKIPPING THE DESSERT
Desserts are always add on to your calories. Skip the dessert and if you are craving for something sweet have raisins or a piece of chocolate when you go back to home. You may also go for frozen yogurts.