Find your Own Happiness with these FactsPragya Raiwal
How happy are you? Deep down, if you check you will realize, there is always room for improvement. To remain happy is an art and requires efforts. We have some interesting hacks which help you deal with challenges of every day.
If you don’t have time to exercise or are unable to take long workout sessions, just 7-10 min exercise is enough to charge yourself.
Exercise has a profound effect on your well-being and happiness. It is very good way to deal with depression. Exercise helps boost your mood, increase energy level and improve brain power.
Sleep helps to recover your body from the stress of the entire day and helps you to focus and improve your productivity. If you are not getting proper sleep, it increases body stress levels and you may have more anger, lack of concentration or anxiety issue. Get proper sleep so that your body repairs itself.
Money Can’t Buy Happiness:
Spend more time with family and friends. Social time is very important part of your happiness. Stay in touch with friends, it helps you to enjoy more. With family, you feel love and care and get a healthier ambiance. But always keep a distance from toxic or negative people.
Live in the Moment
We don’t have any control on yesterday, past once happens is over. Focus on today, embracing the present moment. We constantly miss the present moment by falling into the past. Be aware of the surroundings and every feeling we experience. We have no longer control on past and don’t know about tomorrow, all we have is present and we have got to learn to live in it.
Showing gratitude is also a way to happiness. It is essential to be grateful for what you already have. It may seem silly but automatically you feel relieved and happy, everything falls into place.
Smiling helps to reduce pain, better thinking and improves mood. Of course, it is very important to smile should be real. Many kinds of research show that smile can improve our attention and help us perform better on cognitive tasks
Fall in Love with Yourself
Loving yourself is a very important key to happiness. First, you have to accept the body that you have today. And when you love yourself you try to be the best version of yourself.
Self-acceptance means accepting your income and success however they are. Your happiness is more important than success and income. Always pamper yourself with spending quality time with your own self. It is ok to buy some premium products for yourself.