Foods for Depression

Depression is caused due to a deficiency of B vitamins  in some people like Folic acid and Vit B12. Out of 20 Indians 1 suffers from depression. Over 5 crore people are suffering from depression and 3 crore from anxiety.

 Eat foods  rich in B vitamins to keep away anxiety or opt for a vitamin B supplement. Foods such as  chicken, leafy greens, legumes, oranges and  citrus fruits, rice, nuts, and eggs are options.

  1. Green Leafy Vegetables. Mood-regulating neurotransmitters, like serotonin and dopamine are produced by the body under the effect of folate present in leafy vegetables like spinach.
  2. Organic Turkey Breast.
  3. Fermented Foods.
  4. Blueberries.
  5. Pistachios.
  6. Dark Chocolate.
  7. Sunshine.
  8. Seeds, like pumpkin, sunflower, and sesame seeds.
  9. Avocados also contain magnesium, potassium, vitamin E, B vitamins, and folate.
  10. Have vegetable juice to ensure you’re getting enough of them in your diet.
  11. Low-Fat Dairy.
  12. Whole Grains.
  13. Green Tea.
  14. Turmeric.

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