Pamper Yourself with a Healthy Start to Your DayPragya Raiwal
“Change your habits to change your life”
Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy habits.
Your morning habit will help you create a successful day. Many types of research show that rising early in morning makes you more productive and happy and thereby increases your life span. So, starting your day 30 min before in morning and following these habits will pave way for success.
Rise Up Early
Being able to wake up early, you can manage your morning routine in a calm and leisurely manner. You can find time for planning your day better, do exercises or yoga and eat breakfast properly.
Waking up early doesn’t mean you have to be sleep deprived. Try to sleep early, 7-8 hour sleep is on average sufficient for an individual.
Drinking water in the morning helps to flush out massive quantities of night time bacteria and acid from your system.
Doing little exercise in the morning could leave you feeling happier and more active throughout the day. Morning exercise boosts up high energy levels and reduce stress.
Meditating in the morning helps provide the perfect time for spiritual pursuits. It relaxes your body and reduces stress.
Have a Healthy Breakfast
Breakfast is the most important meal of the day. A healthy breakfast consists of protein, whole grains, and healthy fats. Breakfast in the morning makes you less hungry and better focused throughout the day.
Set Priorities of the Day
At the end of the day, you realize you’ve achieved nothing important. Make a list of the tasks you want to accomplish during the day and decide where your priorities lie.