Release your stress with yogaPragya Raiwal
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool.
Different yoga poses have a strong association with your mind and body to take you to complete tranquility.
Following yoga pose you should try:
Balasana (Child Pose)
It Releases the tension from back, shoulders, and chest. Child pose Helps in releasing stress and fatigue. It improves the flexibility of the spine. Relieves neck and lower back pain when performed with the head and torso supported.
Uttanasana (Standing Forward Bend)
Make sure to keep your stomach and bowels empty before you practice this asana. This asana stretches your back, hips, calves, and hamstrings. It calms your mind and relieves anxiety. It helps to relieve headaches and insomnia.
Utthita Trikonasana (Extended Triangle Pose)
This pose helps to increase the strength of muscles in the thighs, hips, and back, and also toning the knees and ankles. It also helps in improving metabolism, anxiety, flat feet, infertility, osteoporosis, and even sciatica.
Sukhasana (Easy Pose)
easy pose spreads a sense of calm and peace through your mind and body. It relaxes your brain. it will relive all exhaustion, stress, and anxiety your body.
Bhujangasan (Cobra Pose)
Bhujangasan is a deep extension that strengthens the spine stronger and more flexible, stimulates the digestive, reproductive, and urinary systems. It helps regulate metabolism, thus balancing the weight. it relieves sciatica.
Setu Bandha Sarvangasana (Bridge Pose)
Its regular practice improves body alignment and strength and works as an aid in treating mood swings, depression, heaviness in the head, migraine, and anxiety disorders .
Shavasana (Corpse Pose)
Shavasana is the final pose of yoga and implies a depth of release that goes beyond simple relaxation. This resting pose takes your yoga practice to a place where you can completely let go.