Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Do you feel stiffness in joints especially in the morning? Pain and swelling around the joints after a long time sitting or standing?
Osteoarthritis could be a cause of your problem!
Osteoarthritis is inflammation of joints caused due to wear and tear, changes in the cartilage between two joints. It is a slow degenerative disease which develops over the years... Read More
Increase your protein levels being a Vegetarian
Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse.
Do you know what Protein is?
Protein is a macro... Read More
Sometimes you feel fatigued, angry and lack required focus without any reason, your lack of sleep could be a possible reason for this problem.
If your lack of sleep continues, it can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
Some serious effects on your body when you don’t... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury.
Common workout injuries
Muscle Pull and Strain
It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet.
Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
OATS: The Power Grain
Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds.
Add a healthy bowl of oatmeal to your... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price.
In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
Most of us confuse between walking on treadmill or ground, it may seem same, but the way you walk on a treadmill is different from the way you walk on the ground. The other differences between these two depend on subjective and personal preferences and can vary according to what motivates you and what you enjoy and where you... Read More
DASH : Dietary Approach to Stop Hypertension
Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More