Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below:
Jhatpat Chana Salad:
1 cup boiled chana (you can use sprouted chana)
1 chopped onion
1 chopped tomato
1... Read More
Increase your protein levels being a Vegetarian
Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse.
Do you know what Protein is?
Protein is a macro... Read More
Sometimes you feel fatigued, angry and lack required focus without any reason, your lack of sleep could be a possible reason for this problem.
If your lack of sleep continues, it can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
Some serious effects on your body when you don’t... Read More
OATS: The Power Grain
Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds.
Add a healthy bowl of oatmeal to your... Read More
Nowadays insomnia is a common disorder that is difficulty in sleep, wake up early and hard to sleep back again. Insomnia is not only affected your sleep but also affect your mood, energy level and quality of life.
Sleep varies from person to person, but adults need seven to nine hours a night. current researchers are showing that insomnia is... Read More
Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression.
Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
What is biotin?
Biotin is a water soluble vitamin of B group. It is also called vitamin B-5, vitamin-H, That helps to convert the food into energy. This is necessary for healthy hair, skin and nails. Biotin deficiency may cause unhealthy skin, weak nails and excessive hair fall.
Best sources of Biotin
Here is the list of the best and... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression.
Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More
Sometimes you feel unexplained fatigue or sadness without any particular reason; this could be because of vitamin B12 deficiency.Vitamin B12 also known as cobalamin helps in the production of healthy red blood cells that carry oxygen around the body. It is needed to ensure the proper functioning and health of nerve tissues and brain functions.
Some vitamin B12 deficiency symptoms you... Read More