Smoking is injurious to health which is written on the packet of cigarette itself. Still, people do smoking either with an excuse of professional relationships or addiction.
Most of the people want to quit smoking but could not.
Quitting smoking is not a one day task, it can be a long and hard process.
You must have determination, commitment toward the goal... Read More
Many people these days adopt vegan diet; of course!! For a number of good reasons including losing weight, getting healthier, eating better food options, to decrease the incidence of heart disease, emotional attachments with animals, for better environment and lot more.
Lets know what Vegan Diet is:
Vegan diet is a strict vegetarian diet which does not include any meat (flesh),... Read More
Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health?
Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes.
There are mainly two types... Read More
Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below:
Jhatpat Chana Salad:
1 cup boiled chana (you can use sprouted chana)
1 chopped onion
1 chopped tomato
1... Read More
Navratri is here. This year Navratri is beginning from 21st to 29th of September. In North India Navratri is celebrated by fasting or vrat. People usually do fasting for nine days, worship in the morning and play Garba/dandiya at night.
There are certain rules for the Navratri fast. If you are planning to keep fast during Navratri then you must... Read More
Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Increase your protein levels being a Vegetarian
Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse.
Do you know what Protein is?
Protein is a macro... Read More
Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet.
Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
OATS: The Power Grain
Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds.
Add a healthy bowl of oatmeal to your... Read More