Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as... Read More
Are you sticking with your own routine and don’t have time to pamper yourself daily?
Getting massage or spa is a good idea if we could only afford it!
Fortunately, there are few stretches you can do on a daily basis to reduce stress, tightness and feel good as you had a good massage. Stretching exercises are not only improve your... Read More
Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below:
Jhatpat Chana Salad:
1 cup boiled chana (you can use sprouted chana)
1 chopped onion
1 chopped tomato
1... Read More
How happy are you? Deep down, if you check you will realize, there is always room for improvement. To remain happy is an art and requires efforts. We have some interesting hacks which help you deal with challenges of every day.
If you don’t have time to exercise or are unable to take long workout sessions, just 7-10 min exercise... Read More
Navratri is here. This year Navratri is beginning from 21st to 29th of September. In North India Navratri is celebrated by fasting or vrat. People usually do fasting for nine days, worship in the morning and play Garba/dandiya at night.
There are certain rules for the Navratri fast. If you are planning to keep fast during Navratri then you must... Read More
Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury.
Common workout injuries
Muscle Pull and Strain
It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet.
Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price.
In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
Most of us confuse between walking on treadmill or ground, it may seem same, but the way you walk on a treadmill is different from the way you walk on the ground. The other differences between these two depend on subjective and personal preferences and can vary according to what motivates you and what you enjoy and where you... Read More