Release your stress with yoga
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool.
Different yoga poses have a strong association with your mind and body to take you to complete tranquility.
Following yoga pose you should try:
Balasana (Child Pose)
It Releases the tension from back, shoulders,... Read More