OATS: The Power Grain
Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds.
Add a healthy bowl of oatmeal to your... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well.
Types of Sprouts
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Seeds such as pumpkin, flax, sesame are powerhouse of nutrients. They only look small in size but have much more health benefits for you. They provide you essential nutrients which are usually missed... Read More
Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells.
If you do not have enough iron in your body, you may feel:-
Inability to focus
Well you... Read More