Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet.
Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
Pregnancy is the happiest moment of life
Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength.
It is important to discuss with a health care provider first before starting these exercises.
Make sure you... Read More
What are Energy Drinks?
• Energy drinks are carbonated beverages which are used to increase energy, metabolism, and concentration also for elevating mood and weight loss.
• Energy drinks contains Caffeine in a large amount and Guarana, Ginseng, Taurine, Sucrose, B-Vitamins and other components in small amounts.
• Many of us turn to energy drinks when we need a little boost. Whether... Read More
Pregnancy doesn’t mean you have to tolerate back ache, pelvic girdle pain and any other pregnancy related problem.
A pregnant woman’s body goes through enormous changes which can affect overall daily activity. In some women, it is normally accepted process but in some cases, it is quite more than that. Most common kinds of discomfort observed in pregnancy are:
Back... Read More
Pregnancy is a highly demanding physiologic state. In low socioeconomic groups, you find maternal malnutrition in India causing low birth weight infants and high maternal mortality.
Pregnant/lactating woman should eat a variety of foods to ensure her own nutritional needs as well of her growing infant.
Macro and Micronutrients
Daily Increase In Energy, Protein and Fat intakes.
Folic acid-Reduce the risk of birth... Read More