Sometimes you feel fatigued, angry and lack required focus without any reason, your lack of sleep could be a possible reason for this problem.
If your lack of sleep continues, it can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
Some serious effects on your body when you don’t... Read More
Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet.
Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price.
In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
DASH : Dietary Approach to Stop Hypertension
Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
Nowadays insomnia is a common disorder that is difficulty in sleep, wake up early and hard to sleep back again. Insomnia is not only affected your sleep but also affect your mood, energy level and quality of life.
Sleep varies from person to person, but adults need seven to nine hours a night. current researchers are showing that insomnia is... Read More
Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression.
Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age.
Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More
Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms.
Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion.
Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool.
Different yoga poses have a strong association with your mind and body to take you to complete tranquility.
Following yoga pose you should try:
Balasana (Child Pose)
It Releases the tension from back, shoulders,... Read More