Are you looking for best remedies for skin care?
Doing regular workout is the best solution for it!!
A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne.
Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health?
Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes.
There are mainly two types... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury.
Common workout injuries
Muscle Pull and Strain
It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
OATS: The Power Grain
Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds.
Add a healthy bowl of oatmeal to your... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price.
In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
DASH : Dietary Approach to Stop Hypertension
Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well.
Types of Sprouts
... Read More
Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression.
Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
“Change your habits to change your life”
Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression.
Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More