Foods for Depressionadmin
Depression is caused due to a deficiency of B vitamins in some people like Folic acid and Vit B12. Out of 20 Indians 1 suffers from depression. Over 5 crore people are suffering from depression and 3 crore from anxiety.
Eat foods rich in B vitamins to keep away anxiety or opt for a vitamin B supplement. Foods such as chicken, leafy greens, legumes, oranges and citrus fruits, rice, nuts, and eggs are options.
- Green Leafy Vegetables. Mood-regulating neurotransmitters, like serotonin and dopamine are produced by the body under the effect of folate present in leafy vegetables like spinach.
- Organic Turkey Breast.
- Fermented Foods.
- Dark Chocolate.
- Seeds, like pumpkin, sunflower, and sesame seeds.
- Avocados also contain magnesium, potassium, vitamin E, B vitamins, and folate.
- Have vegetable juice to ensure you’re getting enough of them in your diet.
- Low-Fat Dairy.
- Whole Grains.
- Green Tea.