Health Benefits of Eating SeedsNavneet kaur
Seeds such as pumpkin, flax, sesame are powerhouse of nutrients. They only look small in size but have much more health benefits for you. They provide you essential nutrients which are usually missed out in routine diet that help to keep your heart healthy and body disease free.
Contains good amounts of iron, fibre, copper and zinc. It is an excellent source of Vitamin E and helps fight against inflammatory diseases, improves eye sight, and keeps skin healthy and hydrated.
It is also helpful in maintaining lower blood pressure, and contains Good Fats (monounsaturated and polyunsaturated fatty acid) which helps in lowering the risk of heart disease and balancing cholesterol levels.
Don’t throw the seeds after the pumpkin is carved as they are rich sources of iron, copper, zinc, magnesium and phosphorus. They boost good cholesterol in body and lower blood pressure. Promote a healthy prostate because of the presence of high levels of zinc and phytosterols.
Rich in protein, iron, magnesium, copper and fibre. Sesame seed helps in boosting bone mineral density, improve digestion, balancing hormones, preventing wrinkles and good for eye sight, has anti aging properties and can provide relief from constipation.
Good source of fibre, calcium protein and antioxidants. Helps to maintain healthy blood pressure and sugar levels in the body. An excellent source of omega -3 fatty acids thus helps lower cholesterol levels.
Rich source of protein, iron, fibre, and omega 3 fatty acids. Helps to losing weight, promotes healthy and glowing skin, antioxidants and antibacterial properties, control blood sugar levels, moisture dry skin, controls acne and prevent hair damage.
Contains good amount of calcium, magnesium, iron and dietary fibre that is essential for the body. Improve digestion and helps to relieve menstrual cramps, release gas, heartburn, reduce acidity rich source of antioxidants and antiseptic properties.
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