Lemon- Benefits and Side effects

Warm lemon water with or without honey on an empty stomach is an age old remedy for weight loss.

Lemon as a superfood is used widely for its high vitamin C content, its preservative properties , as a dressing on salads and to add tanginess to snacks and meals.

Lemon in addition contains Iron , calcium, potassium, B-complex vitamins, magnesium , copper , fibre and antioxidants. The potassium content is even higher than that of apples and it’s heart healthy.

  • A glass of lemon juice half an hour before breakfast helps your belly to absorb nutrients better.
  • Though lemon is acidic but its alkalizing for the body and restore body pH .
  • Lemon helps in flu, cold and sore throat.
  • Fresh lemon juice with water in the morning is a great liver detoxifier and helps to stimulate liver.
  • Lemon also helps in vata, pitta, kapha and pains as per ayurveda. It removes indigestion, stomachache and improves appetite.
  • In addition , it helps to control anxiety, palpitation in women and headaches.
  • Applying on hair removes dandruff and curbs hairloss.
  • Lemon as a pack works on removing acne, pimples and mixed with honey keeps skin wrinklefree.

Some lesser known Side effects of lemon

  1. Since lemon peel contains high amount of oxalates which inhibits calcium absorption and lead to stone formation in Gall bladder and kidneys.
  2. Due to its diuretic nature one feels like going to washroom time and again.
  3. Lemon contains an aminoacid called Tyramine which leads to a sudden increase in blood flow to the brain. This may cause acute migraines or chronic tension headaches.
  4. Having lemon juice directly may cause tooth cavities, tooth decay and discolouration due to citric acid and ascorbic acid.

So it’s better to be careful and consume lemon and its juice in moderation despite its benefits.

Comments (14)

  • job posting sites Reply

    Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be interesting to read articles from other writers and use a little something from their sites.

    June 26, 2017 at 1:28 AM
  • online education degrees Reply

    Every weekend i used to go to see this site, because i want enjoyment, as this this web site conations actually fastidious funny material too.

    June 28, 2017 at 10:44 AM
  • online education Reply

    It’s very trouble-free to find out any topic on web as compared to textbooks, as I found this post at this web site.

    June 29, 2017 at 1:02 PM
  • dept of edu Reply

    It’s an awesome piece of writing designed for all the online viewers; they will get advantage from it I am sure.

    June 30, 2017 at 11:13 AM
  • masters in education Reply

    Terrific work! That is the type of information that are meant to be shared across the web. Shame on the seek engines for now not positioning this publish upper! Come on over and talk over with my web site . Thank you =)

    July 1, 2017 at 8:39 AM
  • consumer finance Reply

    What’s up, this weekend is fastidious in support of me, because this occasion i am reading this enormous informative post here at my house.

    July 2, 2017 at 2:25 PM
  • financial services Reply

    Appreciating the commitment you put into your website and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    July 3, 2017 at 10:05 AM
  • financial advisor marketing Reply

    hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this website, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon.

    July 4, 2017 at 9:09 AM
  • internet health Reply

    Wonderful blog you have here but I was curious about if you knew of any community forums that cover the same topics talked about here? I’d really love to be a part of community where I can get feed-back from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!|

    July 5, 2017 at 2:40 PM
  • article on health tips Reply

    I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

    July 6, 2017 at 12:19 PM
    • Pooja Agrawal Reply

      Sure! I am glad you liked the article and found the information you were looking for.

      July 14, 2017 at 3:28 PM
  • Odell Plagman Reply

    Throughout this great scheme of things you’ll get a B+ for hard work. Where exactly you misplaced us ended up being on the particulars. You know, it is said, the devil is in the details… And it could not be much more true in this article. Having said that, permit me reveal to you just what did deliver the results. The writing is definitely very convincing which is possibly why I am making the effort in order to opine. I do not make it a regular habit of doing that. Secondly, while I can easily see a jumps in reason you make, I am not really certain of exactly how you seem to unite the points which inturn help to make the actual final result. For the moment I will yield to your position but trust in the future you connect your facts better.

    July 21, 2017 at 2:30 PM
  • Eduardo Schulkin Reply

    As I web-site possessor I believe the content material here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.

    July 22, 2017 at 9:17 AM
  • Lowell Blazer Reply

    I have been browsing online greater than three hours these days, yet I by no means discovered any attention-grabbing article like yours. It is lovely worth enough for me. In my view, if all web owners and bloggers made excellent content as you did, the net will probably be much more useful than ever before.

    July 24, 2017 at 4:41 PM

Leave a Reply

Your email address will not be published.