Your weight reflects the proportion between the amount and kind of food intake and muscle activity. Your body weight, muscle strength, your waist size, how much weight you gained after your childhood can show serious health consequences. These factors can strongly influence your chances of developing various diseases and unhealthy conditions.

But when it comes to weight gain one more important factor is assimilation of the food n absorption of the nutrients which involves your body type and proper combination of nutrients. What food and fitness program will fit your mission is easy to get here at one click.


Our bodies respond differently to all variety of foods, depending on genetics and previous health records and other health factors. Therefore creating the healthy regime that works in most suitable manner for you needs special attention and expertise. Body’s ecosystem is based on whole, healing, simple foods that boost your immune system and detoxify your body. But to become a fitness achiever one has to work out regularly as advised on their fitness cycle to achieve their goals.


Physical activity is just as important when you’re pregnant as at any other time of life to keep you n the baby healthy.

Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight,It alsoreduces the risk of many birth defects.A balanced diet will also reduce the risks of anaemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness

Follow your nutritionist’s advice regarding your daily diet along with the use of prenatal vitamins. which includes not only folic acid and other vitamins, but also iron, calcium, and other minerals, and the fatty acids that can reduce the risk of certain birth defects, such as spina bifida.


Good nutrition has a great significance in maintaining healthy and attractive skin. The skin is the largest organ of the body so it requires a lot of care and attention. A diet full of macronutrients  such as protein (eggs, lamb, fish, pulses ,beans (soya, kidney beans and lentils) ,  good fats (omega 3 fish oils) and slow release carbohydrates (oats, rye, buckwheat and bulgur wheat) helps to maintain a balanced diet. Micronutrients – such as Vitamin A, C, E, are essential antioxidants for the skin. Minerals such as calcium, potassium , magnesium found in fruit & vegetables are also essential for skin health.

Nutrients play an important role in creating great lustre and maintaining the elasticity of skin by building a protective layer on it, regulating cutaneous immune responses, and providing cure for various skin disorders . Importance of good nutrition for healthy skin is well established as there are multiple skin disorders which reflect to some kind of malnourishment like Beriberi, Scurvy also some kinds of eczema. These conditions can be restored when treated with particular nutrient. Antioxidants are important to fight free radical damage to the skin and may be helpful in preventing premature skin ageing.  Derivatives of vitamin A, for example, have gained an important medical use to fight acne scarring and restore healthy and beautiful skin.

For people who can access health care practitioners or peer support it is the process whereby persons with long-term conditions (and often family/friend/carer) share knowledge, responsibility and care plans with healthcare practitioners and/or peers.


Increased longevity is associated with an increase in multiple chronic conditions that sometimes translate into functional disability and need for assistance . Health and functioning of older adults are influenced by many factors other than biological senescence.

Aging is generally associated with more body fat and reduced muscle mass which is directly linked with lowered muscle strength, lowered capacity of muscle to workout, and decreased bone density.The risk of osteoporosis—a major cause of fractures in postmenopausal women and elderly adults—can easily be reduced by a combination of diet and exercise. An optimal diet has been associated with lower risk of chronic diseases, notably coronary heart disease, urinary troubles, diabetes, and some forms of cancers too.


Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet.

If a child does not have enough nutrients in their diet, they may suffer from limited growth and even problems with their ability to learn. Some children, who are lacking the vital nutrients they need, may experience fatigue and be more likely to become sick.

If your child’s fussy eating leads to them being underweight it may have a negative impact on their learning and behavior. Poor nutrition can cause problems with a child’s intellectual development.

A healthy diet along with regular physical activity can help children to develop strong bones,grow healthily,concentrate at studies,maintain a healthy weight and Stay active and alert.