Why a Nutritious Breakfast is so Important?Navneet kaur
Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as it is the first meal of your day.
Your body is like a machine without fuel machines cannot work just like that breakfast also works as a fuel for your body which provides enough energy to your body to get started with your daily tasks.
Health hazards of skipping breakfast:
- Decreased energy level which leads to poor performance.
- Lowers metabolism.
- Increases chances of diabetes.
- Risk of developing certain heart disorders.
- Can cause overeating which again leads to obesity.
- Can affect your concentration levels.
- Causes hair falls.
- Can leads to migraines.
Benefits of having a Healthy Breakfast:-
Boost the metabolism:
During sleep, metabolism tends to slow down so the best way to boost the metabolism is a healthy breakfast.
Helps to control Weight:
There is a misconception that if you starve throughout the day and then eat a heavy dinner will help you lose weight. Well not recommended at all. The best option is to have a healthy, good breakfast then eating less at lunch and dinner to maintain healthy body weight.
Decrease risk of heart problems:
Several studies have shown that eating healthy breakfast can reduce the risk of heart diseases such as heart attack, stroke, and high cholesterol.
Improve Concentration and Memory:
Different studies show that those who eat breakfast can concentrate better and solve problems more easily and possess better memory and muscle coordination.
A morning meal helps to keep blood sugar levels stable throughout the day.