Power Packed Salad for Diabetes and Weight LossShivani Kamra
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious too. You may also add your variants of vegetables if you want to. Bell peppers and Tomato tossed in Lemon Juice is a store house of Vitamin C which increases the immunity and helps in fighting infections.
Rather than serving it as an occasional treat, include this salad in your everyday diet.
Preparation Time- 5 mins
Cooking Time – 0 mins
Total Time-5 mins
Ingredients For Dressing
Cottage Cheese (Paneer) – 100 g Mustard Sauce – ½ tsp
Bell Peppers (Red, Yellow, Green) – 1 No Lemon Juice- 1 tbsp
Onion Sliced- 1 No Salt to Taste
Tomato chopped – 1 No Tomato Chili Sauce to Taste
Lettuce Leaves Black Pepper
Herbs for Taste
Method of Preparation
Just mix the raw vegetables and cottage cheese all together and toss it up in dressing made up of mustard, lemon juice, tomato chili sauce and salt.
Voila, Salad is ready to eat.
Enjoy Healthy Eating!
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