Power Packed Salad for Diabetes and Weight Loss

Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious too. You may also add your variants of vegetables if you want to. Bell peppers and Tomato tossed in Lemon Juice is a store house of Vitamin C which increases the immunity and helps in fighting infections.

Rather than serving it as an occasional treat, include this salad in your everyday diet.

Preparation Time- 5 mins

Cooking Time – 0 mins

Total Time-5 mins


Ingredients                                                                                                For Dressing

Cottage Cheese (Paneer) – 100 g                                                           Mustard Sauce – ½ tsp

Bell Peppers (Red, Yellow, Green) – 1 No                                            Lemon Juice- 1 tbsp

Onion Sliced- 1 No                                                                                    Salt to Taste

Tomato chopped – 1 No                                                                          Tomato Chili Sauce to Taste

Lettuce Leaves                                                                                           Black Pepper

Olives (Optional)

Herbs for Taste


Method of Preparation

Just mix the raw vegetables and cottage cheese all together and toss it up in dressing made up of mustard, lemon juice, tomato chili sauce and salt.

Voila, Salad is ready to eat.

Enjoy Healthy Eating!

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