Psychological counselling is not meant for any mental disorders but are designed to enhance your personality and combat the shortcomings.
- Psychoanalysis and psychodynamic therapies: A persons mind is a lot complicated than we realize. It processes millions of thoughts everyday which affects our personality, behavior, motivations, achievements
- This approach focuses on changing problematic behaviors, feelings, and thoughts by finding out their unconscious motivations.
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Behavior therapy: Your behavior is the reflection of your personality This approach is based on learning process of a person which is reflected on both normal and abnormal behaviors.
Our therapist can help you fight with mental blockages through repeated exposure to that which causes anxiety or fear.
- Cognitive-behavioral therapy: which focuses on both thoughts and behaviors.
- Cognitive therapy: Cognitive therapy works on the mindset of the people as how they think rather than what they do and there by manage the emotions
- Humanistic therapy: This approach focuses on a person’s capacity to make rational choices in life and develop strength, capability to their maximum potential.
- Humanistic therapy: This approach focuses on a person’s capacity to make rational choices in life and develop strength, capability to their maximum potential.
Couple counselling-Couple counselling is a the type of therapy that looks to facilitate communication and change within a close relationship of two people or married couple.
- Group therapy
- Family therapy
- Person centered therapy
- Reality therapy
- Interpersonal therapy