Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato.  The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral like copper, potassium, manganese, dietary fiber, vitamin B6, folate, niacin, vitamin E and phosphorus in a significant amount to give you a healthy blushing skin.

Skin benefits of tomatoes:

• Vitamin A in tomatoes, help you keep good eye vision and decreases the risk of night blindness, blurred vision.
• Vitamin c plays an important role in wound healing, fight acne and treating scars and rashes. It makes your skin glowing and shiny.
• Anti-oxidants property of tomatoes protect the skin from signs of aging. Drinking one glass of tomato juice every day will make your skin look younger and bright.
• Biotin, folate and vitamin E content of tomatoes helps in strengthening your hairs and reduces hair fall.
• Lycopene is a magical nutrient present in tomato which can remove wrinkles of your face & gives you a tight and bright skin.

Other health benefits of tomato:

• Lower the risk of cancer, it contains powerful anti-free radical agent for the body which fights with free radicals.
• Reduces the risk of cardiovascular diseases.
• Vitamin K in tomatoes helps in blood clotting.
• Tomatoes contain coumaric acid and chlorogenic acid that helps you quit smoking and heals the damaged done to your body by smoking.
• Reduces the risk of kidney stone.

Ways to include tomato in your daily diet:

You can add tomatoes in your daily diet by various methods like:

• Eat raw as in salad
• Drink tomato juice
• Have tomato soup before dinner
• Add into curries and vegetables
• Add in sandwiches, rolls, pasta